Tag Archives: salad

Summer Roasted Tomato Fregola


Fregola is a favourite summer thing to have – at home, at the park, at the beach, you name it.

Similar in shape and texture to pearl couscous, fregola consists of small balls of durum wheat flour, dried and toasted, and comes in a mix of colours, from pale golden to sienna. The flavour is pleasantly sweet and nutty, the texture firm, holding its shape perfectly in soups and stews. It is traditionally eaten in a saffron broth with clams, but it is equally good in salads.

Here, I tossed it with roasted aubergines and cherry tomatoes, garlic, lots of basil, pine nuts and Parmesan, but I encourage you to experiment and find your favourite combination.

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Panzanella

What do you do with day-old bread? Do you throw it away (I hope not), or perhaps freeze it? Maybe pulse it into breadcrumbs, or fry into fluffy French toast? Do you make croutons for soups and salads? I do all these things, but perhaps my favourite way to use stale bread is in Tuscan bread salad, or panzanella.

I suspect that each Italian household has a favourite way of making this salad. Rather than a recipe, then, the process of making panzanella follows a few simple rules. The most important thing for the success of panzanella is, first of all, the type of bread. The best for the scope would be unsalted Tuscan bread, as it holds its shape wonderfully after soaking, becoming wet but not soggy; though any good sourdough would do just fine.

To soak the bread, good wine vinegar and extra virgin olive oil are required – the oil for flavour and the vinegar to add a pleasant acidic note to the salad. Finally, the vegetables. In origin, before the advent of tomatoes, these only counted sliced onion, cucumber, torn basil, and other herbs such as wild rocket and purslane (as reported by Emiko). Tomatoes made their way into this salad in recent times only, though quickly gaining the role of key ingredient.

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